What Are Cognitive Distortions?
Learn 10 common unhelpful thinking patterns through everyday examples, then use practical questions to check a difficult thought more carefully.
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Practical guides for clearer thinking.
Straightforward, carefully sourced articles about CBT thought records, journaling, and the thinking patterns we all notice from time to time.
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What Is a CBT Journal?
Learn what makes CBT journaling different from ordinary journaling, what to write, and how to begin with practical prompts and a fictional example.
Read articleHow to Write a CBT Thought Record
Learn the seven parts of a CBT thought record, what to write in each one, and how to form a more balanced perspective.
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